Here are things I love that are great for hormonal health, fertility awareness, and the like. Want to see my programs? Click here.
Documentaries
Menstrual products
Cloth pads (you can wash and re-use. Save $$ and the environment)
Menstrual cups (MANY types and if one doesn’t work for you others might. Try searching “menstrual cups”)
Sea sponges (like a tampon, but made out of natural sea sponge and reusable)
Make-up and personal care
RMS beauty (comes in glass containers and made with natural and organic ingredients)
Weleda deoderant (In glass, organic ingredients, not harsh and actually works and smells good)
Toothbrush (wooden handle and natural bristles – stay away from endocrine disrupting plastic)
Flax seed hair gel (can also be used as lubricant! Home made.)
Mascara (home made)
Keeping plastic off of your food
Mason jars and French mason jars (great for storing leftovers, freezing things, taking your lunch to work, and bringing with you in case you want to buy a drink out)
Stainless steel straws (instead of plastic disposable ones)
Drinking cap for mason jars (bring your drink to go in a mason jar)
Stainless steel airtight containers (These are a necessity in my life)
For the home
Chemical free mattresses (my review)
Water filter (countertop RO)
Programs I love
Red School (Learn about the phases of your menstrual cycle, emotions, and more)
Endo Empowered (natural endometriosis help)
Fix Your Period (hormonal health)
Books I love
Check out my recommended reading list