Holistic Hormonal Health
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Recommended Reading

I’m obsessed with reading. If you love it, too (or maybe just want to figure something out), these are my top recommendations.

I don’t necessarily agree with everything in every book, but you have to decide what to take and what to leave for yourself in your life. Happy reading :)

 

Fertility Awareness

Taking Charge of Your Fertility by Toni Weschler

Garden of Fertility by Katie Singer

Natural Family Planning: The complete approach by John and Sheila Kippley

Cycle Savvy by Toni Weschler

The Seven Standards of Ecological Breastfeeding by Sheila Kippley*

Justisse Method: Fertility Awareness and Body Literacy by Geraldine Matus and Megan LaLonde

 

Hormonal Support

Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup MD

Period Repair Manual by Dr. Lara Briden

Herbal Healing for Women by Rosemary Gladstar

Fertility, Cycles, and Nutrition by Marilyn Shannon

Natural Solutions to PCOS by Marilyn Glenville

The Pill: Are you sure it’s for you? by Jane Bennett and Alexandra Pope

Living Well With Hypothyroidism by Mary Shomon

Hormone Deception by D. Lindsey Berkson

Our Stolen Future by Theo Colborn

The New Menopausal Years by Susan Weed

 

Pre-conception, Pregnancy, Birth, Parenting

Parenting Begins Before Conception by Carista Luminare-Rosen

The Natural Way to Better Babies by Fancesca Naish and Janette Roberts

The Continuum Concept by Jean Leidloff

The Diaper Free Baby by Cristine Gross-Loh

How to Talk so Kids Will Listen and Listen so Kids Will Talk by Adele Faber

Pride and Joy: The lives and passions of women without children by Terri Casey

 

Infertility

Conquering Infertility by Alice Domar

Natural Solutions to Infertility by Marilyn Glenville

 

Nutrition

In Defense of Food by Michael Pollan

Real Food: What to eat and why by Nina Planck

The Yoga of Eating by Charles Eisenstein

 

Women’s studies, Sexuality

Our Bodies, Ourselves by The Boston Womens Health Collective

A New View of a Women’s Body by The Federation of Feminist Womens Health Center

Ancient Bodies, Modern Lives by Wenda Travathan

On Fertile Ground: A natural history of human reproduction by Peter Ellison

Woman by Natalie Angier

The V book by Elizabeth Stewart

Let Me Count the Ways: Discovering great sex without intercourse by Marti Klein and Riki Robbins

 

* Note from Hannah: Ecological breastfeeding promotes bedsharing. While its’ every family’s choice to make, it’s important to me to disclose that bedsharing, even if done following all safety guidelines, is LESS SAFE than having a baby on their own sleep surface (and following all proper rules of safe sleep). Room sharing, however, is protective against SIDS.

 

(Some links are affiliate links, meaning if you buy using that link I get a tiny bit of money – YAY! I would never use a link if it meant you had to pay extra and I only endorse things I have read or used and loved)

 

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