I had a question about what I did differently the cycle that I actually got pregnant versus the time that I was trying and did not get pregnant. I want to touch on this because I don’t personally have a whole lot that I did the cycle that I got pregnant. I was doing a… Read More
How important is it to use natural products for your hormonal health?
I’m actually forcing myself to sit here and write this right now because I want to do a few things. Make some sugar wax because, though I’m quite fond of most body hair, I am not fond of my leg hair and I want it gone (For some reason the color and sparseness of my… Read More
How to identify low progesterone and raise low levels naturally
Did you know that charting two signs your body gives you will give you a good estimation of your progesterone levels and there are some simple things you can try to do to raise those levels if they are low? Unfortunately, low progesterone is really common. Though this is often not severe enough to affect… Read More
Ovulation predictor kits: are you getting the info you need?
So what’s the deal with OPKs? Are they really worth it? Will they help you identify ovulation more easily? Though many people choose to use OPKs, either as additional information or as a sole mechanism of ovulation detection, they have many shortcomings. Expensive Only tell you an average of 36 hours before ovulation (generally). Do… Read More
Get rid of your birth control pills once and for all
What to expect when coming off hormonal contraceptives and how to speed up your return to healthy cycles There are many reasons to be interested in coming off hormonal contraceptives, but I bet, regardless of your reasons for stopping hormonal contraceptives, you want to resume healthy cycles as quickly as possible. It’s certainly beneficial to… Read More
20 simple tips for healthy happy hormones
Nutrition Eat organic. Many endocrine disruptors are involved in the production of conventional foods. Make every mouthful count. Think about every bite you take as nourishment and don’t fill yourself with junk so you don’t have room for the good stuff. Eat whole foods. Particularly stay away from refined sugars and refined grains. Eat REAL… Read More
How to prepare for a healthy pregnancy
I recommend most of these things for both parents and I recommend they are implemented at least 4 months in advance of conception. Dental work and cleanses should take place far enough in advance of conception that you can detox and have the necessary re-building period be at least 4 months. Emotional Meditate on… Read More