I had a question about what I did differently the cycle that I actually got pregnant versus the time that I was trying and did not get pregnant. I want to touch on this because I don’t personally have a whole lot that I did the cycle that I got pregnant. I was doing a… Read More
How important is it to use natural products for your hormonal health?
I’m actually forcing myself to sit here and write this right now because I want to do a few things. Make some sugar wax because, though I’m quite fond of most body hair, I am not fond of my leg hair and I want it gone (For some reason the color and sparseness of my… Read More
Natural Endometriosis Relief: An interview with Melissa Turner
Endometriosis is… Sh*tty, terrible, awful stuff. If you don’t know much about it, it is basically the growth of uterine lining in places that it should not grow. This tissue is still hormonally sensitive and it goes through the changes your uterine lining goes through monthly, including swelling and “bleeding.” The estimite is that about… Read More
Simple ways to get endocrine disruptors out of your home [video]
You may be aware of the fact that many chemicals aren’t good for you (such as BPA), but do you know why and how to lessen your exposure to them? BPA, and a whole host of other chemicals, are classed as endocrine disruptors. Meaning, quite simply, they can mess with your hormones. Your endocrine system… Read More
How to identify low progesterone and raise low levels naturally
Did you know that charting two signs your body gives you will give you a good estimation of your progesterone levels and there are some simple things you can try to do to raise those levels if they are low? Unfortunately, low progesterone is really common. Though this is often not severe enough to affect… Read More
Ovulation predictor kits: are you getting the info you need?
So what’s the deal with OPKs? Are they really worth it? Will they help you identify ovulation more easily? Though many people choose to use OPKs, either as additional information or as a sole mechanism of ovulation detection, they have many shortcomings. Expensive Only tell you an average of 36 hours before ovulation (generally). Do… Read More
20 simple tips for healthy happy hormones
Nutrition Eat organic. Many endocrine disruptors are involved in the production of conventional foods. Make every mouthful count. Think about every bite you take as nourishment and don’t fill yourself with junk so you don’t have room for the good stuff. Eat whole foods. Particularly stay away from refined sugars and refined grains. Eat REAL… Read More
What’s the problem with hormonal birth control?
Your doctor recommends it, all your friends take it, it doesn’t really seem like there are any effective alternatives… So what’s the problem? The problem with hormonal birth control Our bodies are meant to operate in a specific manner. You have certain bodily processes that happen when we are in a state of health, and… Read More
How to prepare for a healthy pregnancy
I recommend most of these things for both parents and I recommend they are implemented at least 4 months in advance of conception. Dental work and cleanses should take place far enough in advance of conception that you can detox and have the necessary re-building period be at least 4 months. Emotional Meditate on… Read More