I have had the book Herbal Healing for Women by Rosemary Gladstar for probably at least two years and I had started and stopped reading it a couple of different times. I finally decided to finish the darn thing. This is becoming one of my new reference books. I think with a combination of this… Read More
Is herbal birth control safe?
Have you ever thought about using herbs as a birth control method? They are herbs after all, how much damage could they do? Use of herbs tends to be popular among health conscious individuals since they have less drastic effects on the body than conventional drugs. There are also many herbs that are very innocuous,… Read More
How to identify low progesterone and raise low levels naturally
Did you know that charting two signs your body gives you will give you a good estimation of your progesterone levels and there are some simple things you can try to do to raise those levels if they are low? Unfortunately, low progesterone is really common. Though this is often not severe enough to affect… Read More
20 simple tips for healthy happy hormones
Nutrition Eat organic. Many endocrine disruptors are involved in the production of conventional foods. Make every mouthful count. Think about every bite you take as nourishment and don’t fill yourself with junk so you don’t have room for the good stuff. Eat whole foods. Particularly stay away from refined sugars and refined grains. Eat REAL… Read More
Are you suffering from menstural cramps?
Period cramps. They are almost as common as the uterus itself, but are they a signal that something isn’t right? Medically termed “dysmenorrhea”, but commonly referred to as the bane of being a woman, period cramps can actually be caused by many things. The good news is, they can generally be greatly reduced or eliminated… Read More