Does it feel like you have pressure from every side to be on hormonal contraceptives? It’s often the fact that doctors, partners, and maybe even your parents want you on it and if you say anything otherwise you would think that you were swearing on your granny’s grave. Maybe you just don’t want to try… Read More
Fertility awareness should be taught in sex ed
For some people fertility awareness is not the right kind of birth control. It doesn’t sing to them, or they have a problem putting too much attention on their pelvis for various reasons, or they have too little “infertile time” due to a hormonal imbalance of life phase. But that doesn’t mean they shouldn’t have… Read More
When are you fertile?
If you are like most women, you’ve probably wondered when you are fertile. And again, if you’re like most women, you have probably heard a few variations. This generally ranges from “mid-cycle” to “14 days before the start of your period.” But, what you are often hearing is 1.) Only when you ovulate, not necessarily… Read More
Why you know more than your doctor
Imagine a scenario in which you are seeking the help of a practitioner for pain in your wrist. You could choose multiple types of practitioners: Practitioner number one does a physical examination, has an assistant take x-rays, examines the x-rays, and may talk to you for a moment about what you do with your wrist…. Read More
The 4 biggest reasons I use fertility awareness
I recently had a cool opportunity for people on my newsletter to get some free consult time. While I got an opportunity to help them with their questions, I also got an opportunity to get a peep into who you are. Who is coming here and why? How can I help them? That is what… Read More
Announcing the HER fertility program
I am pleased to announce the launch of my new program to teach you how to learn the sympto-thermal method of fertility awareness. You can use this method as natural birth control or to help you get pregnant. Watch this short video introducing the program and what is included. (These packages have now gone through… Read More
What basal body thermometer is best?
Are you wondering what the best thermometer is for charting your basal body temperature? I have news for you: There isn’t a best thermometer. But, that doesn’t mean you should take some things into consideration if you are in the market for a thermometer to help you chart using the sympto-thermal method of fertility awareness…. Read More
Don’t let a silly fear scare you into inaction
Do you have a biggest fear when it comes to using the sympto-thermal method of fertility awareness? Are you often playing in your head “It sounds great, but…” In this case, “but” can be anything from worrying about how many days each cycle you will be in your fertile window to if your partner would… Read More
The best way to recognize hormonal imbalance early
I want to elaborate on something that I think is one of the best aspects of charting you cycles using the sympto-thermal method of fertility awareness: Being able to gauge hormonal health. Not only that, but being able to do so easily and notice anything that is going on early. When I first started charting,… Read More
Don’t make this mistake when you choose natural birth control
Are you one of the growing amount of women using an app to keep track of your cycle? If you are trying to use the app as a natural birth control method, that could be risky. You may be using an app just to get an idea of when your period is coming, or you… Read More
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