You grab a sample of *ahem* nasal secretions *ahem* off of your tissue and start analyzing the amount of stretch, think for a second, remember that you are in your luteal phase… Oh my God, what are you doing?! You casually talk about your hormonal health problems and/or accomplishments. When someone asks you how long… Read More
Get rid of your birth control pills once and for all
What to expect when coming off hormonal contraceptives and how to speed up your return to healthy cycles There are many reasons to be interested in coming off hormonal contraceptives, but I bet, regardless of your reasons for stopping hormonal contraceptives, you want to resume healthy cycles as quickly as possible. It’s certainly beneficial to… Read More
How to take your basal body temperature for fertility charting
Even though we’ve all taken our temperatures from time to time, it’s often something that can be intimidating for those just starting to practice the sympto-thermal method. Personally, I was afraid of having to wake up at the exact same time daily or going to bed at totally different times would throw everything off. There… Read More
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