A bit of a confession: I don’t think there has ever been a time in my life that I have been both good about lots of movement/exercise AND eating well. It seems like every time I am eating really well I am not exercising for one reason or another and every time I am exercising… Read More
Book review: Herbal Healing for Women
I have had the book Herbal Healing for Women by Rosemary Gladstar for probably at least two years and I had started and stopped reading it a couple of different times. I finally decided to finish the darn thing. This is becoming one of my new reference books. I think with a combination of this… Read More
Why does PMS happen (and what can you do to get rid of it)
Remember how I said I’ve been an unhealthy mofo lately a few weeks back? Yeah, well I noticed it in my PMS. Unrelenting anger for about 5 days starting around day 23 of my cycle? Check. If you chart your cycles you may be more aware of PMS. Both what helps or hurts your PMS… Read More
Is it possible that you are making charting TOO difficult?
Here are my worst charting “moments”: 1.) The first 2 years when I wanted to use fertility awareness but didn’t because I was too scared. 2.) After I started to get into the swing of charting and learned more about everything I could see on my charts I started over scrutinizing everything like crazy person…. Read More
Is “perfect use” of fertility awareness possible?
Fertility awareness is an awesomely effective method of birth control. It’s especially cool that it’s totally natural and can be so effective. But what does an efficacy rate tell us? It definitely tells us how effective a method can be, but that is with perfect use. What does perfect use mean, though, and what factors… Read More
Is being a fertility awareness educator profitable?
This is sort of uncomfortable for me to write about, but I put out feelers to ask if there were things people wanted me to write about and this topic came up, so I am doing it. I don’t really know why it’s uncomfortable, anyway. We aren’t supposed to talk about money? This is my… Read More
When can you use fertility awareness while coming off hormonal birth control?
I have a lot of people ask me about when and how to stop taking the pill and starting fertility awareness. There’s nothing too tricky about it, but sometimes it can be confusing. Should you start charting before you stop taking hormones, or should you come off hormones and start charting only once your cycles… Read More
What a better understanding of cervical fluid can do for you
I know I have talked about how central cervical fluid is to using fertility awareness here, but I’m not sure I could ever talk about it enough since cervical fluid is so important, so you get more :) My journey with cervical fluid started just like my journey with the rest of fertility awareness: with… Read More
How hard is eating healthfully?
Confession time: My diet has been less than stellar lately. I have been travelling and visiting family, which I think is the ultimate disaster for eating well. You don’t have your normal kitchen, your normal shopping routine, and you have family offering you food you’d rather not eat under normal circumstances. This kind of thing… Read More
If you are doing this, you aren’t using fertility awareness right
First of all, I write this post out of love, remember that. ;) I just want you to get as much out of fertility awareness as you can and I absolutely hate to see people suffering with questions and confusions that can be answered and cleared up easily through a quick chat with a good… Read More
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