I started using a menstrual cup about 10 years ago, my first one being the diva cup. I recently tried out my second menstrual cup, the lunette cup, and want to share with you the greatness that is a menstrual cup (and also some of the problems some people might have with them). To start… Read More
How fertility awareness increases your body confidence
After a small time of using fertility awareness as my birth control method I noticed that there were some other benefits (that, honestly, were even better than the birth control part). One of them is obviously learning more about my hormonal health, which I have talked about before, but there was another thing that I… Read More
Book review: Slow death by rubber duck
When I first started using fertility awareness (and subsequently studying to become a teacher) I got really obsessed with reading everything even tangentially related to fertility awareness, meaning I did a lot of reading on women’s health and hormonal health. One of my favorite subjects ended up being endocrine disrupting chemicals. I remember the first… Read More
The connection between you hormones and your gut health
One of the most overlooked players in hormonal health is actually the health of your gut. Without a healthy gut your hormones can easily get out of balance. Because of that, I wanted to bring someone onto the podcast to specifically talk to us about how the gut and hormones are connected, some symptoms that… Read More
Taking charting advice from other people: should you do it?
Sometimes I see things happening in the fertility awareness world that I know are sure to lead followers down the wrong track. When I see it happening, I try to talk about it here so that you won’t fall into some evil trap. That’s what lead me to today’s video, which is about one thing that… Read More
Learn more about your hormonal health with fertility awareness
If you currently chart your cycles, did fertility awareness help you become WAY more knowledgable about what’s going on with your hormones and how to fix them? Or maybe you know something is up but you just aren’t sure what or where to start looking for answers. Because fertility awareness puts you in close quarters… Read More
Why the sympto-thermal method is my favorite natural birth control
There are many reasons to love fertility awareness, but there are 4 specific reasons that I love the sympto-thermal method of fertility awareness the best of all the natural birth control methods. I get super excited when I talk about fertility awareness for these very reasons. Especially excited about the sympto-thermal method. To see what… Read More
What is the BEST book to learn fertility awareness?
I’ve covered a bit about the different ways to learn the fertility awareness method on this blog before. Of course, one of those ways is through books, many of which I have listed on my recommended reading page. But just saying you can learn from books doesn’t mean much, right? What’s the best book you could… Read More
Make your own mascara (your hormones will thank you)
Did you know that most normal mascara (and makeup in general) has all kinds of chemicals that can interfere with your hormones? I know, yikes! Because of that fact (and the fact that I try not to buy anything single use plastic in general and most make-up comes in plastic) I don’t have a whole… Read More
Using your fertility signs to decipher why you might be gaining weight
I had a question from someone telling me about how they used to use fertility awareness but don’t anymore since they are post-menopausal. BUT she was curious if she could perhaps still use fertility awareness to check her progesterone levels since she heard that could be implicated in weight gain. This is a really interesting… Read More
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 18
- Next Page »