I want to elaborate on something that I think is one of the best aspects of charting you cycles using the sympto-thermal method of fertility awareness: Being able to gauge hormonal health. Not only that, but being able to do so easily and notice anything that is going on early. When I first started charting,… Read More
Don’t make this mistake when you choose natural birth control
Are you one of the growing amount of women using an app to keep track of your cycle? If you are trying to use the app as a natural birth control method, that could be risky. You may be using an app just to get an idea of when your period is coming, or you… Read More
Your fears about natural birth control – smashed
If you have been thinking about trying the sympto-thermal method of fertility awareness but are afraid for one reason or another, this is for you. First let’s rewind about 5 years and check me out when I was first taking in this information. I read a book. I loved it, but I thought it was… Read More
How to know when to expect your period
One of the most maddening things to a lot of women, especially those who have irregular cycles, is knowing when they are going to get their period. Maybe you want to know when it’s coming so that you are reassured that you aren’t pregnant. Maybe you just want to know so you can be prepared…. Read More
Simple ways to get endocrine disruptors out of your home [video]
You may be aware of the fact that many chemicals aren’t good for you (such as BPA), but do you know why and how to lessen your exposure to them? BPA, and a whole host of other chemicals, are classed as endocrine disruptors. Meaning, quite simply, they can mess with your hormones. Your endocrine system… Read More
Birth control satisfaction and efficacy [Infographic]
I have been working on a guide with all kinds of info about non-hormonal birth control (almost done!) and am kind of immersed in birth control data world, so I decided to make a fun infographic. It’s interesting to see the differences between what women want, what women actually use, what women think is… Read More
Is herbal birth control safe?
Have you ever thought about using herbs as a birth control method? They are herbs after all, how much damage could they do? Use of herbs tends to be popular among health conscious individuals since they have less drastic effects on the body than conventional drugs. There are also many herbs that are very innocuous,… Read More
Who else wants to make sense of conflicting information?
Are you wondering why you hear so much conflicting information about natural birth control, specifically the “Fertility Awareness Method?” Super effective, ineffective, too hard to deal with, essential information every woman should know, not piratical, a simple practice once it’s implemented… It’s all too much to handle, right? Why there is so much conflicting… Read More
The secret to getting you partner excited about fertility awareness
Are you so ready to learn and use the sympto-thermal method, but aren’t quite sure how your partner will react? Or have you brought up the idea and they are not so keen? I don’t advocate forcing anyone into a situation they don’t want to be in, but education can be key to making an… Read More
Little understood: The differences between the fertility awareness based methods.
The term “fertility awareness method” is often used to refer to any method that involves determining your fertile window and avoiding unprotected intercourse at that time. These methods are properly referred to as fertility awareness based methods, and involve anything from the outdated and ineffective rhythm method to high tech and ultra expensive fertility monitors…. Read More
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