If you currently chart your cycles, did fertility awareness help you become WAY more knowledgable about what’s going on with your hormones and how to fix them?
Or maybe you know something is up but you just aren’t sure what or where to start looking for answers.
Because fertility awareness puts you in close quarters with your hormonal health you are bound to think about it when you start charting. That’s why today on the podcast we are talking to Jennifer Aldoretta, creator of the fertility awareness app Groove and someone who has had hellish cycles and used the power of fertility awareness to help improve her symptoms and overall hormonal health.
We talk about what got her started on fertility awareness and how she dealt with the symptoms she knew would return when she got off hormonal birth control, the many things she has tried to help her hormonal health, and how fertility awareness aided the process. Check it out:
What has been your relationship with fertility awareness and your hormonal health? Or hormonal birth control and symptom suppression that has made it hard to imagine coming off? I’d love to hear from you in the comments.