If you’ve been reading about fertility awareness methods but still not sure it’s for you because…
♥ You find it too complicated and confusing.
♥ You, or your partner, don’t trust it 100%.
♥ You’ve tried it before, but lost motivation and momentum along the way.
♥ You have an irregular cycle and think it won’t work for you.
I’m going to give you the information you need to make the right decision.
Imagine being able to finally ditch the pills, injections, and other weird devices, and free yourself from the nasty side effects these methods have.
Imagine feeling more in control of your own body and reproductive choices.
Imagine finally being able to have totally unprotected intercourse without any interruptions or worries and feel closer to your partner than you’ve ever felt before.
With the program I’ve developed over the last year, everything will be as easy and effortless as brushing your teeth in the morning. You won’t have to think twice or second-guess yourself on anything.
Best of all, The Human Reproduction Journal—published by Oxford University Press—has shown this method to be up to 99.6% effective. But before I get into all of this, allow me to introduce myself…
My name is Hannah Ransom. I’ve been a fertility awareness educator for the past year and provide tons of free information on this site (that receives over 20,000 visitors per month since I started it!).
Whether you’ve been following me from the start—or just recently stumbled on my site—you can probably guess that I’m going to tell you about the Sympto-Thermal Method of fertility awareness—or STM for short.
These days, I spend most of my time writing, teaching and speaking to other women about STM, birth control choices, and body empowerment.
Why do I do this? Because since I’ve started using this method my life has changed dramatically.
I bet you can relate to a lot of what I went through.
When I first started talking to doctors about birth control methods they didn’t take my concerns seriously. I went in saying I wasn’t going to take hormones and was interested in a copper IUD and they recommended the Mirena (hormonal) one.
There was no real concern for my or attempt to align with my values, but only an attempt to get me to do what they decided was best.
Only by jumping through many hoops did I get the copper IUD I wanted at the time.
While I was getting the IUD I also learned about the fertility awareness method and decided to learn it for “added protection.”
I’ll admit, I was a little obsessed. I never knew what cervical fluid really was, or that it was so important for fertility. I never truly understood how my whole cycle worked, despite the fact that I had a bachelors of science degree and had taken multiple physiology classes in college.
But the obsession was short lived, because my fear over breaking out of the mold that told me “doctors are in charge of birth control, you can’t possibly understand your body well enough to protect yourself from pregnancy” was still very strong.
So strong, in fact, that all it took was a weekend away where I conveniently “forgot” my thermometer before I decided that just the IUD was good enough.
But as time went on I got increasingly fed up. The IUD was awful.
I had cramps that made me want to cut my uterus out.
My periods were long and ended with lots of annoying spotting.
Intercourse was often painful (ever had to avoid positions for fear of shooting pain? Yeah, that).
My beloved diva cup now leaked and was increasingly uncomfortable.
I had weird abdominal trouble that left me looking about 5 months pregnant most evenings.
Add to that all that I was terrified of getting pregnant and having it implant in one of my tubes (called an ectopic pregnancy, which happens more commonly with IUDs) and I was very ready to take it out.
One day I finally thought “what am I doing? I have a perfect alternative ready and waiting for me, why am I doing this to myself?”
I went back and dusted off all the information and materials I had on STM from 2 years earlier and went to work. I started charting everything and recording my temperature with the most precision I could manage.
But I was still uncertain on many things and was very conservative in how I used STM.
I wanted to take a class to clarify some things and gain more confidence with STM but it was difficult to find a teacher. I realized there were actually only 15 certified teachers at the time and none of them lived anywhere near me or taught classes online.
I already realized how important this information was for me individually and for other women to have, too, so I decided I was going to become a teacher.
At that moment I started both self-studying everything I could about fertility awareness and women’s health and I applied for a two year certification program with someone who had been teaching for over 10 years.
As I gained more personal experience I also learned from years of experience from various long-time teachers (many of them Catholic) and my teacher training program.
I learned what’s important for women to never skimp on, what matters less, the perfect questions to ask to help women understand their cycles, and put it all together into one amazing program. This system took me years of trial, failure, uncertainty and hours upon hours of studying. But in just a moment, I’ll show you how you can get everything in a fraction of that time.
I want to offer you the opportunity to get the simple training I never had, so you don’t have to take the long road to get the benefits I now enjoy, like side-effect free birth control, a great relationship with my husband that isn’t dusted with resentment for having to be the birth control user in the relationship, improved energy and mood, a beautiful understanding of my cycles and energy at different times during it, a contentment that I am not trashing the environment with my birth control choices, no worry over an unexpected pregnancy, and an ability to understand what’s going on with my hormones from cycle to cycle.
This is so important to me because after I started using the method successfully I thought: “This is so easy! Why didn’t they teach us this in school? And why doesn’t everyone do it?” Everything just became a habit like getting dressed in the morning…starting a car…or getting a morning cup of coffee.
As I dug further and further into the subject of natural birth control it became apparent why…
Most natural birth control—or fertility awareness methods—make this one crucial mistake…
I discovered natural birth control and fertility awareness are both vague umbrella terms for many methods. Some of these are effective, like the sympto-thermal method, some are absolutely not. They rely on a lot of guesswork, which could leave you with an unplanned and unexpected pregnancy.
You see, these methods rely completely on past cycles to “calculate” your fertility windows and recommend abstinence, condoms, or alternative sex during these times.
That’s bad because fertility windows can change because of changes in lifestyle, sickness, or stress…or if you just have irregular cycles to begin with.
That’s why it always makes me nervous as hell when readers or students tell me they’ve been using some app or chart to calculate their fertility windows. They are almost definitely relying on the rhythm method calculations.
There’s an old joke going around: What do you call people who use the rhythm method?
Answer: Parents!
In fact, the Centers for Disease Control put all natural—or fertility awareness—methods under one category and list the failure rate at 24%! That includes the statistics for the calculation based rhythm method. It’s no wonder why these methods get a bad rap.
Not to mention, drug companies can’t make money from any natural methods. So they don’t get the support in the mainstream like they should.
Sympto-Thermal Method (STM) is different because it uses 3 fertility signs to find your exact fertility window…
Your body is capable of amazing things and it has specific mechanisms to alert you of any changes or troubles. It’s the ultimate judge of anything you’re going through. Think about it…
When you overwork yourself, you feel pain and burn and that’s a signal to slow down and rest.
When you have a fever, it’s a signal your body has a virus and you need to rest so your immune system can get to work.
Your reproductive system is no different. And, STM relies on 3 indicators to find your fertility window each month.
These 3 indicators are:
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Cervical fluid
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Basal body temperature
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Cervical changes
Cervical fluid is the key indicator that sets STM apart from all other natural or generic fertility awareness methods.
Why is cervical fluid so important? Because sperm need it to survive, swim and fertilize an egg. Sperm can survive up to 5 days in fertile cervical fluid. But otherwise, it just dies in the natural, acidic reproductive environment.
Cervical fluid builds up in response to estrogen—or the days leading up to ovulation. Eggs can only live for 12-24 hours. After that, progesterone is released and that raises your body temperature, which dries cervical fluid and stops another ovulation.
In short: Track and monitor your cervical fluid and basal body temperature and you’ll know the exact window when you’re capable of getting pregnant.
While cervical fluid and basal body temperature are enough for most women, there’s also a third, optional, sign that can serve as an excellent cross check so you’ll be a more confident STM user.
This reliance on actual signals your body is telling you is what sets STM apart from other natural methods out there.
Here’s what really amazing though…
29 years of research with over 900 women and 17,638 cycles charted have shown STM to be 99.6% effective.
German researchers have been studying STM for nearly 30 years now and they’ve published their results in a 2007 article in the Journal of Human Reproduction (Oxford University Press).
They recruited 900 women and charted a whopping 17,638 cycle and the results were astounding. They found STM to be up to 99.6% effective when participants abstained from sex during the fertile period.
That’s only a 0.4% failure rate! Just to give you an idea here’s how it lines up with perfect-use failure rates from other methods…
| Method | Efficacy |
| Implant | 0.05 |
| Vasectomy | 0.1 |
| Shot | 0.2 |
| Ring | 0.3 |
| Patch | 0.3 |
| Pill | 0.3 |
| Sympto-thermal method |
0.4 |
| Tubal Sterilization | 0.5 |
| Copper IUD | 0.6 |
| Male Condom | 2 |
| Female Condom | 5 |
| Diaphragm | 6 |
| Spermicides | 18 |
Source: The Guttmacher Institute
Now you may be wondering if “perfect use” is difficult and time consuming to obtain. I’ll admit, it can be overwhelming at first. But it’s possible if you follow the system I’ve developed through years of charting, reading books, and working with fertility teachers.
Today you can remove all the confusion, clutter and uncertainty behind STM
STM has improved my life in so many ways. I know it can help you, too.
So you can feel closer to your partner than you’ve ever felt before. No more looking for a condom. Or not even feeling in the mood because of libido dampening hormones. You get to share the responsibility of birth control with your partner instead.
So you can wake up the next morning and not worry if pregnancy is lurking in the background.
So you’ll feel more confident and knowledgeable as you walk into your doctor’s office knowing you have more options than what is on the table.
So you can finally free yourself from other birth control methods and their nasty side effects. And your mood and energy will improve so you can do other things you love to do…or get ahead in your career.
And, you won’t feel any guilt that you might be harming the environment with your reproductive choices.
For the past few months I’ve been asking my readers about their struggles using STM. Many women were interested in the method. But the same issues kept coming up. Do any of these sound familiar?
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I want to get started and learn more, but I find everything complicated and confusing.
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I don’t trust it 100% and neither does my partner.
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I’ve tried it, but it was hard to keep up and I wasn’t sure if I was doing everything right.
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My cycle is irregular so I don’t think it would work for me.
I’ve been able to guide some women through their issues, but the amount of inquiries and emails I get is just too overwhelming to deal with on a regular basis on top of my other responsibilities.
But I still want to help those wanting to know more. That’s why I came up with a solution…
Introducing HER Fertility
HER Fertility is a 6 month course designed to take you from an uncertain STM user to a confident expert on your own fertility signals.
Whether you’ve tried STM in the past and found it difficult…never tried it but always wanted to learn more…or you’re just someone who wants to transition to another birth-control method—HER Fertility Systems can guide you through every step of the way.
This course contains 18 videos lessons and over the course of 8-weeks you’ll find everything you need to get started using STM confidently.
Week 1-2 – Introduction to the sympto-thermal method
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How charting can help prevent a misdiagnosis from your doctor.
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Improve your sex life. The real reason why your sexuality changes
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Ease your way into STM. Why checking your cervical fluid and temperature is easier than you think….
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The surprising truth about any birth control method. Here’s why you have more choices than you think.
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Stop the confusion about cervical fluid! One of the most popular books tells you to check cervical fluid at the wrong time and it’s the reason why many women end up confused and frustrated. Here’s exactly when you should check it instead…
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Checking cervical fluid here makes things easy. The exact place (shown on diagram) where you should check your cervical fluid.
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Don’t try to regulate your cycle. The 28-day cycle is the standard in popular literature, but it’s completely wrong and the reason why many fertility awareness methods don’t work.
Week 3-4 – How to chart and examine your 3 fertility signs
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How to identify your “point of change” with cervical fluid. Once you know exactly what to look for, identifying your pregnancy window becomes easy. I’ll show you actual real pictures and progressions so you won’t be confused anymore.
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Why basal body temperature is ALWAYS secondary to cervical fluid.
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Is there a best time to take basal body temperature? The answer may surprise you.
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Find your “coverline” easily. The 6 most important temperatures when you chart your cycles.
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What you should do when you have a randomly high temperature on one day.
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The only time of day when you should NOT check your cervical position. Doing this can remove a lot of confusion.
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The “cheek and chin” test to identify your fertile periods with your cervical position.
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The 2 things that can make your cervical position feel dramatically different. Here’s what you should look for in these cases instead…
Week 5-6 – Simple-to-remember rules and exactly what to look for in your charts
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Your cycle simplified. Everything is broken into 3 phases. Here’s exactly how to identify them and know when you’re “in the clear.”
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Are infertile when this happens? Use the simple Doering Day Rule (named after a scientist) to find out.
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Why phase 2 is the single most important phase. Here’s the game plan you should follow during this time.
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What should you do when one indicator says you’re fertile and the other says you are infertile?
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How to avoid the 3 most common reasons for unplanned pregnancies with STM. You can easily be in the 99% of effective users by following this.
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Remove the confusion about charts. A step-by-step walk through of 3 samples charts. Everything is more common than you think and can be applied to your charts.
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The single biggest mistake new users make when starting STM. This leads to more confusion and frustration that necessary.
Week 7-8 – Breastfeeding, coming off hormones, alternative menstrual products, and more!
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The 7 Standards of Ecological Breastfeeding. What to do if you want your post-partum infertility to last longer.
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When should you start charting again when breastfeeding? Use these 2 signs to find out when. How fast fertility can return may surprise you.
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How to come off hormonal contraceptives and start using STM as soon as possible.
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Stop the side effects fast. Coming off hormonal contraceptives can have many side effects but there are 6 things that are pretty simple to do so you can minimize them.
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How to get comfortable using STM. Should you start using contraceptives while using it or cut off use right away? The answer may surprise you…
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8 reasons why you may experience anovulatory cycles…And what you can do about them.
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5 surprising alternatives to traditional menstrual products.
These lessons spaced out over 8 weeks will cover everything you need to know about how to start using STM confidently. But I didn’t want to stop just there…
HER Fertility also includes:
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The HER Fertility eBook. This is a 47-page, downloadable PDF file so you can put it on any popular electronic reading device and enjoy it on your morning commute…at your local coffee shop…on your nightstand before bed…or anywhere else you like to read.
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How to reverse engineer STM if you want to get pregnant. In 4 video modules I’ll walk you through STM from the perspective of someone who wants to chart to find their fertile times to get pregnant.
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Ready-to-print charts. Just click, print and start charting. These charts have the perfect layout to make notes in without scribbling in the margins.
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19 different cheat sheets. These highlight the most important lessons and rules you need to remember. Just print these out after each module and post them anywhere to help remind you of the most important lessons.
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A recommended reading list with 26 different books. I read these to get started in my journey with fertility awareness. Perfect for diving more into learning about women’s health and your cycle.
And if this wasn’t enough already, I’ve also created a private Facebook group of women—just like you—who want to ditch side effects of traditional birth control methods, take control of their reproductive choices, and enjoy a closer relationship and sex life with their partner.
Let’s face it, the STM fertility awareness method isn’t very mainstream. There aren’t a lot of practitioners out there. It can be weird to talk about among your immediate friends and family.
But my blog—and 20,000 monthly readers—is proof that there are others out there like you. I want to bring us together so we can discover all the life-changing benefits of STM.
Have you ever wondered…
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How can I talk to my boyfriend or husband about this?
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Am I actually doing this right?
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Does this look right?
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How do I bring this up with my doctor?
Of course, I’ve dealt with these scenarios and can chime in with my experience. But the collective wisdom of a group can be more powerful than you think.
Imagine posting a question and getting back multiple answers from various perspectives. It’s hard to feel lost or confused when you have this kind of support network at your fingertips.
I’ll also be popping into the group and leaving my thoughts on your personal issues, too.
Do you have something that’s too personal? Or are you just afraid of posting to a large group of strangers?
That’s understandable. That’s why I’m also offering FREE personal coaching for 2-½ hour sessions to anyone who signs up for HER Fertility today.
Whatever your struggles are, we’ll go over everything and work out a plan tailored to your specific situation.
We can walk through your charts together. I can show you a few ways that made charting as easy and effortless as getting dressed in the morning for some people. I can give you a roadmap for any conversation you may need to have with your partner or doctor.
I’ve received some positive feedback from clients who I personally coached.
I met with Hannah and it was such an eye-opening, informative and empowering experience! I’m very sensitive and mainstream birth control methods like the pill and IUD’s made me feel uncomfortable or sick. This method (the sympto-thermal method) is effective if you’re trying to get pregnant but it’s also amazing for people like me who are in a committed relationship and don’t want to get pregnant. And since I do not want children I’m not looking to mess around with birth control that’s iffy – this approach is scientifically grounded, has a higher effectiveness rate than condoms and the pill and the other mainstream options and is SIDE-EFFECT FREE. Also, once I got the practice down its really pretty easy to fit into my life. Hannah has a really calm, open energy and she’s very knowledgeable and patient – I had a ton of questions and she answered all of them. – Linda, Los Angeles CA
I absolutely love FAM. My husband and I were able to use it for birth control for the first 2 years of our marriage (successfully, might I add), and when we decided to get pregnant, we got pregnant on the second try! It is easy and more than worth the time to learn. – Roxy, San Diego CA
I learned the method from a variety of different books and friends, but what Hannah said may be the most helpful that I’ve heard so far in helping understand cervical fluid! – Abby F.
Hannah really knows her stuff plus has a ton of related background information like nutrition. I loved that I never felt judgment from her. She was always supportive without being overbearing or judgmental. – Cassie Moriarty, Bozeman, MT
HER Fertility is for you if…
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You’re in a long-term relationship and responsible about your sexual behavior.
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You’re sick of side effects.
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You want to have a closer and more intimate relationship with your partner.
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You want to discover more about your body and reproductive choices than you ever thought possible.
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You care about the environment and how your reproductive choices impact it.
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You’re willing to chart for a minimum of 3 cycles before jumping to any conclusions.
HER Fertility in NOT for you if…
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You’d rather delegate your cycle to some app or simple formula to find your fertile times. Even if it means giving up some efficacy.
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You’re not willing to chart and learn a little bit about how your body works.
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You’re looking for a quick-fix method that you can just set and forget. As I talk about in the course, all methods have their slight nuisances.
If you follow through with HER Fertility I’m confident you’ll learn more about your body than ever before.
Imagine…freeing yourself from the nasty side effects of other methods without sacrificing effectiveness.
Or coming home after a date night and not having to interrupt the mood by asking, “Do you have a condom?”
Or how about not feeling worry because of a possible pregnancy? And not feeling any guilt your reproductive choices are harming the environment.
Or imagine…walking into your next doctor’s appointment and not have to feel that he or she isn’t taking your concerns seriously.
I’ve experienced all these things for myself, and if you join HER Fertility I know you can, too.
That’s why I’m offering a 100% Money-Back Guarantee for 30 Days.
Sign up for HER Fertility today and you can watch the video modules, browse around the private Facebook group and go through an individualized coaching session with me. If you’re not 100% satisfied after 30 Days, just send me an email saying, “I’d like my money back.”
I’ll gladly refund every cent you paid with no questions asked.
Whether you have insurance or not, popular birth control methods can run thousands or even tens of thousands of dollars from the age of 18 through the rest of your child-bearing years.
| Method | Uninsured | Insured | What’s included |
| Pill | 66,644 | 11,842 | 12 refills and one doctor visit every year |
| IUDs | 8,178 | 4,089 | Doctor visit, device, insertion, and follow-up at 7.5 years |
| Implant | 19,601 | 8,910 | Doctor visit, device, insertion, removal, and follow-up every 3 years |
| Injections | 32,496 | 10,740 | Doctor’s visit, follow-up care, and four injections, every year |
| Patch | 66,644 | 11,842 | Doctor’s visit and an annual supply of patches, every year |
| Ring | 66,644 | 11,842 | Doctor’s visit and annual supply of rings, every year |
| Sterilization | 6,000 | 1,500 | Doctor’s visits, surgery, and follow-up care, one time cost |
Birth control is a big business and somebody is profiting big from it. But HER Fertility is available to you for a fraction of the cost of any of these methods.
For just $499, I’ll guide you step-by-step through learning this method and you will have unlimited access for the life of the program.
Once you get through the program, you’ll be a confident STM user and you can practice it for the rest of your life. Not only will it free you from side effects, help you feel more in control, and improve your love and sex life—but you’ll also save thousands or even tens of thousands of dollars in birth control costs over your lifetime.
You might wonder why I am offering so much value at such a great price. I am doing it because I don’t want finances to be a problem for anyone who feels this education is something they need. And to make it a no-brainer for you, I offer the money-back guarantee so that you can learn the materials and if you are not 100% satisfied you will get back every cent you paid.
Remember: A 1-hour coaching session with me runs $100. But when you join HER Fertility Systems you get that automatically AND I’ll also be personally answering questions in our private Facebook group.
If you’re ready to rock, just click below to choose your preferred payment option: one time or monthly installments.
