I had a question from someone telling me about how they used to use fertility awareness but don’t anymore since they are post-menopausal. BUT she was curious if she could perhaps still use fertility awareness to check her progesterone levels since she heard that could be implicated in weight gain.
This is a really interesting question because the answer gives you a clue about how useful and versatile fertility signs can be – regardless of whether you are currently cycling or post-menopausal.
Mentioned in this video: Thyroid health and your hormones
Has charting your cycles alerted you to anything being “off”? Let me know in the comments.