Looking for a new way to chart your cycles? Check out the Holistic Hormonal Health sympto-thermal chart. Featuring:
Horizontal lines for cervical fluid description. I can not stress enough how important I think this is. No one wants to turn their paper to write in about cervical fluid. Or to read about it. I used to not write down anything to describe my CF and now I always do.
Numbers to circle instead of lines for temp. This makes it so you don’t have to refer back to the margins to get your temp in the right place. The numbers are also the same orientation as the CF description so that you don’t have to flip the page around.